• Life,  Recipes

    Superfood Protein Salad

    Are you looking for a delicious plant-based, high protein meal full of nutrients? If so, then this salad recipe is for you! It has 20 grams of protein per serving that keep you full for hours, plus loads of flavor. AND it’s pretty quick and easy, too!   The Recipe: Total Time: 15-20 minutes Servings: 3 entree salads Nutrition: 334 calories and 20g protein per serving   Ingredients: Chili-Roasted Almonds 1 cup raw almonds About 1-2 tsp olive oil 1/2 tsp paprika 1/2 tsp chili powder 1/2 tsp sea salt Salad 4 large handfuls mixed greens 1 cup cooked, chilled quinoa 1/2 cup cooked, shelled edamame 1/2 cup kidney beans…

  • Life,  Recipes

    Coffee Smoothie

    First of all, who doesn’t like coffee? Especially in Seattle…during autumn! Even if you don’t drink regular coffee, you might still sip on some decaf from time to time. After all, studies have shown that coffee-drinkers live longer than those who don’t consume the caffeinated beverage. And it doesn’t matter what kind of coffee you drink – you can still reap the longevity benefits and make this delicious and healthy breakfast smoothie! I love it because it only has five ingredients, kind of tastes like a chocolate shake (even though there’s no chocolate in it), and is under 300 calories! You can even make it the night before a busy…

  • Life,  Recipes

    Rhubarb + Rose Iced Rooibos Tea

    Iced tea is one of the many things I get excited about come warmer weather. There are so many different flavors and recipes to try, caffeinated ones give the perfect mid-afternoon energy boost, and they are so refreshing. Our rhubarb plant is thriving this year, which means that it is huge haha! If you have a rhubarb plant, you’ll know what I mean. I’ve been wanting to try a new recipe, and one that uses rhubarb only seemed fitting. I also LOVE tea, so a rhubarb iced tea seemed perfect! Also, rhubarb recipes always look so pretty and pink (although this one turned out orange)! And who doesn’t want to…